We all want to feel and look great doing the things we love. Get started today by keeping active. Adding a ten-minute activity twice a week is enough to see a change and is likely to help you make bigger changes which give even better results in a week or two.

Fitting in snacks and treats can help you to succeed if you need to lose some weight. It's extremely difficult to maintain a healthy way of eating if your diet is too restrictive. 

Most of us are bored with the food pyramid, but it does provide a good guide of what to choose. 

The food pyramid has been around for many years and it is still a good place to start if you want a healthy diet.

For coeliacs and people with dairy intolerance - there is an excellent array of alternatives available at your supermarket.